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Keto Beef with Broccoli

Keto Beef with Broccoli

It’s astonishing how long it took me to realize that I still haven’t shared with you the recipe for what’s pretty much the holy grail of Keto cooking. But we’re not going to focus on that, as I am already embarrassed enough. What we are going to do, however, is gather our ingredients, warm up our pan and get cracking. Because this low-carb dish is to-die-for!

Keto Beef and Broccoli

Prep Time1 hr
Cook Time10 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American
Servings: 4

Ingredients

  • 1 lbs flank steak cut into strips
  • 1 lbs broccoli cut into florets
  • 1/3 cup soy sauce or coconut aminos
  • 1 tbsp ginger peeled, grated
  • 1 clove garlic minced
  • avocado oil for cooking
  • sesame oil to drizzle
  • sesame seeds to garnish
  • salt, pepper to taste

Instructions

  • Place strips of beef in a large bowl or a ziplock bag – whichever you prefer to marinade it in – and add soy sauce, ginger and garlic. Marinade in the fridge for 30 minutes to an hour.
  • Once your beef is ready, place a large pan over medium high heat and heat avocado oil.
  • Drain your beef and add it to a pan – don't discard the marinade, though! Stir-fry beef until browned, for around 3 minutes, then remove from the pan and set aside.
  • To the same pan add your broccoli florets. You can blanch them in some boiling water or microwave with a couple of table spoons of water prior to that. Or skip it and just add them to the pan, raw. Stir fry broccoli florets for another 3 minutes.
  • Add our leftover marinade to broccoli and cook for another 2-5 minutes, depending on how well-done you like your veggies to be.
  • Once broccoli is done to your liking, add beef back to the pan and cook, stirring often, until it heats.
  • Taste and, if needed, season with salt and pepper to your liking.
  • Remove from the heat, drizzle with some sesame oil, sprinkle some sesame seeds on top and serve immediately!
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